Workout:

Kettlebell Description Warm up 7 min various abdominal exercises Whole workout with one kettlebell 10lb or 15lb Windmill KB Swing KB Clean Bent Over Row Reverse Fly Shoulder Press All exercises done 45 sec one side, 45 on the other side, 45 sec Break, followed by 90 sec of alt sides. 7 min of stretching

Asparagus Recipe

Here’s a real food item for you! If asparagus isn’t a mainstay in your diet, then it’s time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious. This recipe only takes 15 minutes, perfect for weekday dinners.

Yield: 2 servings

Here’s what you need…

1 teaspoon olive oil

3 garlic cloves, minced

1 shallot, minced

1 bunch fresh asparagus spears, tough ends trimmed

Juice from 1/2 lime

Salt and pepper, to taste

In a large skillet heat the oil over medium heat. Mix in garlic and shallot, and cook for a couple of minutes. Add the asparagus spears, cook until tender, about 5 to 7 minutes.

Squeeze lime juice over asparagus and season with salt and pepper.

Nutritional Analysis: One serving equals: 80 calories, 2g fat, 8g carbohydrate, 3g fiber, and 3.5g protein.

Workout:

Today’s workout was great! Abs and run for warm up. 90 seconds X2 of each: Rope workout, Tire Flip, Burpees, Jump Rope, Basket Ball, and Line Drill Sprints.