Elk Grove Adventure Boot Camp WOD

2 rounds, 5 minutes each of:

5 Push Ups
5 Dead Lifts
5 Sumo High Pull
5 Cleans
5 Push Press

with 2 kettlebells

Working on Elk Grove Adventure Boot Camp Magazine. I am trying to launch it by next Tuesday!!!

Wednesday May 12, 2010

50 Jump rope
20 Push Ups
20 Squats
20 Burpees
20 Single Leg Bridges (20 each leg)

As many rounds as possible in 20 minutes

Great quick salad

4 cups of spinach
half of a small/medium tomato, diced
2 slices of onion, chopped
half of an avocado, sliced/diced
2 hard boiled egg whites, diced/sliced
fresh ground pepper
olive oil
balsamic vinegar

it was huge, it tasted great, and I am full