Updates from May, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • Elk Grove Adventure Boot Camp 1:46 am on May 10, 2010 Permalink | Reply
    Tags: 6 pack abs, bike, bike race, body tone, boot camp, cardio, clean eating, conditioning, crossfit, diet, eating habits, , elk grove boot camp, elk grove fitness, energy, , fitness, galt, get fit, get healthy, get in shape, health, healthy, healthy food, heart health, life style change, lodi, marathon, more energy, muscle tone, natural food, nutritional coaching, organic food, personal training, physical fitness, pilates, race, rancho cordova, run, sacramento, shape, slim down, strength, strength and conditioning, , weight loss diet, weight loss plan, weight loss secrets, wilton, women's fitness, yoga   

    Monday May 10, 2010 Workout of the Day (… 

    Monday May 10, 2010

    Workout of the Day (WOD)

    “TABATA”
    (20 seconds of all out work/ 10 seconds of rest)

    8 rounds of one exercise before proceeding to the next

    Push Ups
    Sit Ups
    Burpees
    KettleBell Press
    Squats

    Rest as needed between rounds 1-3 minutes

     

  • Elk Grove Adventure Boot Camp 10:28 pm on April 12, 2010 Permalink | Reply  

    Workout: 

    Today’s workout was great! Abs and run for warm up. 90 seconds X2 of each: Rope workout, Tire Flip, Burpees, Jump Rope, Basket Ball, and Line Drill Sprints.

     

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